Funwater

Mar 18, 2025
Title

Common Mistakes Beginners Make with SUP Boards and How to Avoid Them

Stand-up paddleboarding (SUP) is a fantastic way to explore the water, get some exercise, and enjoy the great outdoors. However, like any new sport, beginners often make mistakes that can make their experience frustrating or even unsafe. In this guide, we will go over the most common mistakes new paddlers make and provide practical tips to help you avoid them.
Title

1. Choosing the Wrong SUP Board

Buying the Wrong Size and Type

One of the most common mistakes is choosing the wrong board. Many beginners think that any paddleboard will do, but the reality is that SUP boards come in different shapes, sizes, and materials, each suited for different activities.

  • Too small: A board that is too small will be unstable and difficult to balance on.
  • Too large: A board that is too big may be hard to maneuver, especially for a smaller person.
  • Wrong type: There are different boards for different activities: all-around, touring, racing, yoga, and surfing. Make sure to choose a board that fits your intended use.

How to Choose the Right Board

If you are a beginner, go for a wider and longer board (around 10-12 feet long and 30-34 inches wide) for better stability.

If you plan to paddle in flat water, an all-around or touring board is best.

If you want to surf waves, choose a shorter, more maneuverable board.

Always check the weight capacity of the board to ensure it can support you properly.

2. Incorrect Paddle Handling

Holding the Paddle Backward

A very common beginner mistake is holding the paddle backward. Many people think the paddle should scoop the water, but in reality, the blade should angle away from you.

Using the Wrong Paddle Length

Too long: Causes inefficient strokes and shoulder strain.

Too short: Leads to poor posture and excessive bending.

How to Hold and Use the Paddle Correctly

Hold the paddle with one hand on the top grip and the other hand on the shaft.

Make sure the angle of the paddle blade is facing away from you.

Adjust the paddle length so it reaches your wrist when standing and extending your arm upward.

Use your core, not just your arms, to paddle efficiently.

3. Poor Stance and Balance

Standing Too Far Forward or Backward

Beginners often stand too far forward or too far back on the board, which makes balancing difficult.

Standing with Locked Knees

Another common mistake is standing stiff with locked knees. This reduces flexibility and makes it harder to absorb movements from the water.

How to Maintain Proper Stance and Balance

Stand in the center of the board, where the handle is located.

Keep your feet shoulder-width apart and knees slightly bent.

Engage your core muscles to help with balance.

Look ahead at the horizon instead of down at your feet to maintain stability.

4. Not Checking Weather and Water Conditions

Ignoring Wind and Current Conditions

Many beginners underestimate the impact of wind and currents. Strong winds can make it nearly impossible to paddle back to shore, while currents can carry you far from your starting point.

How to Stay Safe

Always check the weather forecast before heading out.

Avoid paddling in strong winds or rough waters.

Start by paddling against the wind or current so that it’s easier to return.

Stick close to shore until you gain more experience.

5. Falling Incorrectly and Panicking

Falling the Wrong Way

Falling is part of paddleboarding, but many beginners fall onto their board instead of into the water, which increases the risk of injury.

How to Fall Safely

If you feel yourself losing balance, aim to fall away from the board into the water.

Try to land flat to avoid hitting the bottom if the water is shallow.

Keep hold of your paddle or retrieve it quickly after falling.

6. Not Wearing a Leash or PFD

The Importance of a Leash

A leash keeps your board attached to you, preventing it from drifting away if you fall.

The Importance of a Personal Flotation Device (PFD)

Many beginners skip wearing a PFD, but in some areas, it is required by law. A PFD can be a life-saver in an emergency situation.

Safety Recommendations

Always wear a leash, especially in open water or strong currents.

Use a PFD, particularly if you are not a strong swimmer.

7. Improper Launching and Exiting

Launching from a Bad Spot

Beginners sometimes start from rocky or shallow areas, which can damage the board and make balancing harder.

Exiting Unsafely

Many beginners struggle with getting off the board without falling into the water.

Best Practices for Launching and Exiting

Find a calm, sandy, or grassy area to launch from.

Start by kneeling on the board before standing up.

When exiting, paddle to shallow water, sit down, then step off carefully.

8. Overexerting Yourself and Ignoring Hydration

Paddling Too Hard Too Soon

Beginners often paddle aggressively, leading to exhaustion and muscle soreness.

Forgetting to Stay Hydrated

Being on the water can make you forget how much you're sweating, leading to dehydration.

How to Manage Your Energy and Hydration

Pace yourself and take breaks when needed.

Bring water with you, especially on longer paddles.

Stay fueled with snacks if paddling for an extended time.

Stand-up paddleboarding is an incredible sport, but making beginner mistakes can take the fun out of it. By choosing the right board, using proper paddling techniques, maintaining good balance, checking conditions, and prioritizing safety, you can ensure a smooth and enjoyable paddling experience. Keep these tips in mind, and you'll be gliding over the water like a pro in no time!
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